Can the capsules be opened and added for food or smoothie instead of swallowing them?
- Do you recommend taking vitamin D daily, and if so for how long? Should it only to be taken in the winter or year round in the cities with changing seasons?
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- I am in the process of growing out my hair so that it becomes long, healthy, and strong. I read that on top of eating healthy, experts recommend taking supplements to support hair growth and vitality. I am wondering what you recommend. Do you recommend taking Viviscal or flax oil tablets or biotin tablets or vitamin B complex or a combination of these?
- If I eat plenty of fruits and vegetables is a multivitamin supplement still necessary? If so, is there one you recommend?