Are there any side effects?
No “side effects” so to speak, however, there are some potential reactions to be aware of. First, the more you take, the more likely you are to experience loose stools or even diarrhea-like symptoms. However, this can be minimized by just taking less. In some cases, depending on the health of your colon, there be some initial discomfort or cramping due to gas build up before elimination. This is rare, especially if you start slowly, and typically passes in a day or so.
If you have more significant constipation or more severe Candida or digestive distress, there may be more initial discomfort until the waste is eliminated and your system is brought into balance. If you experience any cleansing reaction that makes you too uncomfortable, reduce the amount you take. Or if necessary, stop taking the product and consult a medical professional.